Healing is an insider’s job. This means that the most important components for healing, such as life force, harmony, regeneration, and improvement, are not given to us by others but come from within. This is the basis of healing the body’s mind. The innate healing power of the mind is part of our birthright and is within our reach.
Healing is a process, not a miraculous event. Healing involves the greater experience of oneness, wholeness, and reconnection with all aspects of one’s being.
Many of us have known the power of the mind to heal the body because we have known people who have health problems and apart from the best medical care and often positive initial medical prognosis, become sick and die. We have also seen people with life-threatening diseases return from the brink of death to enjoy a long, healthy and productive life. Most mental body healing cases are ignored by members of the medical profession because they conflict with the dominant view that external agents such as drugs, radiation, and surgery are the deciding factors in restoring one’s health. The belief that healing mainly occurs from within cannot be understood.
The Power of the Mind to Cure Mental
The holistic view of healing teaches that humans are more than just physical bodies and that emotions, thoughts, attitudes, and spirituality play an important role in healing. Rather than conforming to the dominant medical view that there is one cause and one cure for an illness, holism emphasizes the body’s mind connection and states that health and illness depend on dynamic and often subtle interactions between physical, emotional, mental and spiritual aspects. Our existence, and our relationship with the environment in which we live.
Over the past few years, an important new field called psychoneuroimmunology has emerged. It deals with identifying the relationship between the physical body and mental (body layer), brain and the immune system and how they communicate with each other. Researchers such as Candace B. Pert, Ph.D. , research professor in the Department of Physiology and Biophysics at Georgetown University Medical Center in Washington, DC, has scientifically confirmed that our thoughts and feelings affect our health and our health has a strong effect on the mind.
The main findings of psychoneuroimmunology in understanding the interaction between mind-body healing:
- Cell-directed chemical enhancers communicate directly with the immune system.
- Mental attitudes and moods can change the course of the disease.
- Thoughts can change in the body.
- Stress-related hormones weaken the immune system.
- Chemicals made by the immune system communicate with the brain.
- The brain talks to the immune system, and the immune system talks to the brain.
These findings reveal the connection of the mind-body and show more empathic than before that the way we see ourselves and life situations can affect our immune response. Fear, hopelessness and the feeling that nothing works has been linked to neurochemical production which can decrease the immune response and enhance the aging process.
The chemical, known as a neurotransmitter, is created by positive feelings towards life and challenges strengthening one’s immune system, slowing down the aging process and protecting against cancer and a number of viruses.
These thoughts and emotions may have a temporary impact on health, chronic, repetitive thinking and emotional habits and patterns can have a far more profound impact on our well-being. This effect underlies the power of the mind to heal the body. Feelings of fear, despair, worry, and worthlessness all affect our body-mind system, however subtle these effects are. Critical attitudes, belief in negative outcomes, anger, revenge and belief (consciously or not) that “I have no control over my life” have been linked to a number of disease states, including cancer, ulcers and heart disease.
Stress and distress
Researchers such as Hans Selye, MD, have found that there is no life pressure that leads to disease, as we do with this pressure. The ways we change are often our perspectives about ourselves and our lives, which are discussed extensively since childhood. When stressful incidents occur, people lose loved ones, difficult tasks, or changes in economic status, we tend to see difficulties through this old perspective.
If we are caught in a rigid and fixed perspective about ourselves to be questioned about life, we often need more trouble to talk about life change. While solving by searching for and looking for practical solutions, we fail, hope and fear. Become a stimulus for movement, life challenges that bring us to challenges and paralysis.
In the context of healing the holistic mind-body, illness should not be considered as punishment or failure. Rather, illness can be seen as a result of harmony between the physical, emotional, mental and spiritual aspects of our agreement. Not considered a “bad” or “bad” thing.
One way to tell us something is wrong. We need to know that we need to change attitudes, perspectives, and lifestyles that might contribute to our health problems. As long as we are sensitive to our body’s subtle messages, we can often solve problems before they become serious.
Life-saving diseases such as cancer and AIDS can play a special role in the transformation process. This challenges the struggle to the point where it can mobilize a person to make major changes in personality, challenge and escape style.
Disease selects a person to make a choice. Choices based on fear and limited perspective often lead to more, while those based on knowledge and hope are often found in healing. These choices facilitate the protection of the body with the help of the opposite, change hatred, release hatred, release pain in childhood and make peace with other aspects of difficulties from the past.
Many survivors of deadly cancer. Factors affecting:
- Have a sense of personal responsibility for their health and the feelings they can influence.
- Have a purpose in life.
- Discovering new meaning in life as a result of the disease itself.
- Having previously commented on diseases that have saved lives or other life crises.
- After accepting the reality of their diagnosis, but refused to believe it was a death sentence.
- Having the ability to communicate their consent to others, including regarding the disease itself.
- Be assertive and have the ability to say no.
- They have the ability to withdraw and support themselves for themselves.
- Sensitive to the body and its needs.
Other common traits among victims are talking about the power of Holistic thinking for the Immune System. The ten main points are summarized as follows:
- They have hopes for good results for them.
- Those who are responsible for their recovery and control decisions that greatly affect their lives.
- They develop a sense of humor and learn to laugh.
- They develop affection for others.
- They waited in their hopes and did not expect to be healed overnight.
- They change their attitudes about themselves and develop a stronger self-image.
- They realize that nothing can save them and look for a combination of factors and modalities that strengthen life.
- They are not afraid of death or life.
- They educate themselves in debate and care.
- They are warriors.
Nurture Yourself
An important component in the body’s healing process is creating an environment that will facilitate the strengthening of the mind. This is no different from farmers who prepare the land in the hope that the collected plants. While the environment will differ according to our personal needs and life situations, it concerns an aspect of ourselves that is often discussed: the development of our emotions and our souls. The next section offers several ideas that can enhance self-mentoring on an emotional, mental and even spiritual level.
Maintain Emotionally
Our emotions play an important role in health and disease. Positive feelings produce neurochemicals that strengthen the immune system; negative, depressed or distorted emotions can reduce the immune response and open the door to various health problems. This is why emotional well-being is an important aspect of healing the body with the mind. Instead of trying to suppress, deny, or force ourselves to control emotions, we need to nurture and guide our emotions so that they can help us become integrated and whole.
Emotional care can involve creating a support system. This can take the form of others who support the body and mental healing processes, such as relatives or friends. Sometimes, we need to distance ourselves from those who don’t support or let them become more aware of our needs and how they can help us in a positive way.
Accepting all our feelings can be a powerful body and mental healing technique. Expressing anger, sadness, frustration, and sadness is not always as easy as in our culture as an expression of joy, excitement, and compassion. Like a river where the current is blocked, blocked emotions tend to be polluted and dangerous, because basically emotions must be experienced and expressed. Long-term emotional suppression has long been seen as a factor in a number of common ailments, including cancer, stroke and heart attack. This might contribute to less dramatic diseases, such as depression and chronic fatigue.
This is why we need to reclaim the relationship of our mind-body through emotions and let it be expressed in a way that is not destructive.
Candace B. Pert writes in the Emotion Molecule: “I believe all emotions are healthy because emotions are what unites the mind and body”.
Anger, fear, and sadness called negative emotions, as healthy as peace, courage, and joy. Suppressing these emotions and not letting them flow freely means creating disintegration in the system, causing it to act with conflicting goals and not as a whole. This created pressure, which takes the form of blockages and peptide signal flow that is not sufficient to maintain function at the cellular level will form a debilitating condition that can cause disease.
Through dynamic meditation or various forms of bodily oriented modalities such as bioenergetics, tissue chiropractic, Zero Balancing, and other mind-body healing techniques, we can learn to accept human emotions and channel them into more positive areas of expression with loving-kindness meditation.
Another important component of maintaining and healing the body’s emotions with the mind is humor, which is very helpful in overcoming life-threatening illnesses.
Perhaps most importantly, we need to heal old emotional wounds from the past. Making peace with others, which can include forgiving those who have hurt us, asking forgiveness from those we have hurt, letting go of revenge and especially forgiving ourselves, is important for this process.
Nourishes the Mind
Today we have access to more information than ever before. While access to information can be valuable, the amount of gossip, sensationalism, negative ideas, news reports, and politics are types of mental pollution. Of particular concern is the constant barrage of negative reports about death and disease. It creates a mental environment of fear and despair. But we can avoid much of this negative information through the power of our wisdom and discrimination. We can also choose not to associate with initial reports about certain diseases, understanding that many are the result of a limited approach and partial understanding.
The most important aspect of the body and mental healing is from one’s own mind.
As children, many of us form certain ideas about ourselves, our talents and our tasks in life. We also create ideas about other people and the world in which we live. Those ideas might have been useful at that time, but they might not be useful now. The description that during the childhood of one’s brother was cruel and would beat him up might be true when he was five years old, but at this age no longer exists. For this reason, we need to question whether the old concept is still valid and whether it can be changed. As a result, we expand our perspective.
A common negative picture is to believe that because a friend or relative died of a certain disease, a person also believes that he will die from the disease. Although a person may be genetically predisposed to certain health problems, this does not mean that they will manifest as symptoms.
A friend once said to me like this: “Just because my father has cancer does not mean I will experience it. I don’t think like him, eat like him, or live like him. I am a different person. ”
In addition, we need to realize that the body we have now is not the same as what we had five or ten years ago because everybody cell is in the process of death and the others are regenerating continuously. The health of future cells, and therefore the future health of our entire body and mind depends on how we live, eat and think in the present. As members of the human race, we have been inspired by beliefs or myths that often prevent the healing process; we need to create other beliefs that facilitate the healing power of the mind.
In his breakthrough book Healing Myths, Healing Magic, Dr. Donald Epstein focuses on the social myth “healing means understanding what is wrong or who is doing what to me”, the biomedical myth “healing takes time”, the religious myth “illness is a punishment for my sins”, and the new age myth “I must understand my feelings for recovery “and suggest alternative ways to help us regain our innate ability to recover.
Every culture has its own mythology. If we want to wake up from our sleep, we must be willing to evaluate the way we are programmed to experience our world, our circumstances and ourselves. Then we can choose our own story about the world we live in and the way we will live in it. When we wake up from our sleep and question the stories given to us by our authority figures, we can choose to continue with those stories, or we can create new stories that work better for us.
Spiritual Care
Spirituality is often believed to have little impact on healing by doctors, but it can provide the basis for deep healing to occur. People know the source of spirituality with many names. Whatever label we choose to give that source to, spirituality involves entering a deeper level of our being where inner wisdom and love can be found.
When we connect with this love-wisdom, we are able to create a greater sense of harmony and harmony between all aspects of our being, enabling the healing process to occur. If we participate in self-care on an emotional and mental level, spiritual nurture is a natural result, because everything is interconnected and interrelated.
The Mind-Body Healing Technique with Visualization is often used as a mental body healing technique by deceiving the mind to the universal. There are three basic parts of positive visualization, which can be adapted by anyone for their individual needs:
- Images of problems or pain or discomfort, or diseased body parts
- Draw positive strengths that eliminate this problem
- The body image is rebuilt for perfect health, then sees the body moving through life with ease and energy
Positive visualization can combine literal images, symbolic images related to treatments, symbols, yantras or other abstract images. One universal image is a source of bright white healing light (Sun); we can imagine it shining around and through every aspect of our being.
