Meditative attention is an art of acquired skill which brings clarity and an intelligence that sees the true nature of things. Among the variety of techniques in meditation, the art of attention is the common thread underpinning most schools of meditation. So, it can be appreciated that the essence of meditation practice is to be… Detail
As with every fresh cycle man comes to an awareness of the All-pervading, he tries to dis-cover the means for realizing It. It was Hiranya garbha, we are told, who first taught yoga or the Divine Way, but it was his successors, Gaudapada and Patanjali, who developed it into a regular system. As we have… Detail
It is important to have a balanced diet and to use even sleep as a time to strengthen your practice. You should guard the gates of your senses and live with mindfulness, with care. The point is that the actual formal sitting sessions and the periods in between sessions should be complementary, each enhancing the… Detail
When you wish to contract a muscle in order to perform an action an impulse is transmitted from the brain through the nerve to the muscle. Energy or Prana travels through the motor nerves, reaches the muscle and causes it to draw its ends together. When the muscle contracts it pulls the limb which you… Detail
